most important information for a happy healthy and fit life style

 Fit and Healthy life style is an important of your life aim. A healthy body helps you stay active at work and happy throughout the everyday.

 Most important information for a happy healthy and fit life style.

Exercise every morning-Weak up early morning 5:30am to 6:00am prepare workout necessaries(gym clothes sneakers, shoes and others) .Then exercise start in the morning before eating. Which will help you weight loss. Work out at least on hour-such as –RUN&WALK, JUMPING JACKS, SQUATS, PUSHUP, SITUP, LUNGES, and WALL SIT etc.

 Important equipment for  Home exercise-gym mats, water bottle, skipping rope, muscle board etc.

Eat proper food-Eat proper foods and portion every meals. Eat more Fresh food and vegetables and drink enough water. Avoid market’s oily food and Trans fat. Eat protein foods (nuts, beans, fish etc.).Calcium most imported, so drink milk and other.

Better sleep-Get 6 to 7 hours sleep every night. Good sleep keeps you fresh body and mind. Choose sleep time .less stress and depression. Don’t drink coffee before sleep 

             Last more important positive think and boost your                                     motivation . love and enjoy work.